Our tip to live a healthy life is to check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor. A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. What we eat and how we feel are linked in very complex ways. Resident consulting dietitian at the University of Colorado–Boulder Wardenburg Health Center for Nutrition Education and Therapies and former director of the nutrition program at Metropolitan State College of Denver. This will help you put them into perspective so you can quit worrying about them. Write down worries or stressful thoughts to get them out of your head and onto the page. Darken your room more and turn your clock away from you. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. If you have trouble sleeping, try relaxation techniques such as meditation and yoga. These are all great things to do to improve your health. Walk to the park with your kids or a neighbor you’d like to catch up with. Sign up for swing dancing or ballroom dancing lessons. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference - so do something! Crank the stereo and dance in your living room. 4. Exercise dailyĭid you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus, and avoid cravings which will lead to living a healthier lifestyle. What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. And many of the most powerful phytonutrients are the ones with the boldest colors - such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. Shoot for five servings of vegetables a day - raw, steamed, or stir-fried. This is a great first tip for how to ensure you have a healthy body and mind in order to live a healthier lifestyle! 2. Your body believes what you think, so focus on the positive. Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Naturopathic physician, triathlete, chef, author and host of TV’s “Optimum Wellness,” health-tip segments featured on NBC affiliates in several major cities. Read on to discover ways to live healthier. We asked three experts - a naturopathic physician, a dietitian, and a personal trainer - to tell us the top five simple-but-significant lifestyle-medicine changes they recommend to improve your health and start living a healthier lifestyle.īesides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm - or buying a second freezer for those calorie-controlled, pre-portioned frozen meals. To help you turn that knowledge into results, we’ve put together this manageable list of healthier lifestyle tips to help inform others how to have a healthy body! More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” - making simple changes in diet, exercise, and stress management.
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