![]() I’ve missed more than 9000 shots in my career. They don’t need a ticket to watch you sitting on a bench. And once you get to your highest level, then you have to be unselfish. To be successful, you have to be selfish, or else you never achieve. Some people want it to happen, some wish it would happen, others make it happen. The more you sweat in practice the less you bleed in battle. It has to be a total mental challenge, as well as the physical challenge. I can accept failure, everyone fails at something. And that is why I succeed.Įnjoy every minute of life. I’ve failed over and over and over again in my life. Twenty-six times, I’ve been trusted to take the game winning shot and missed. I’ve missed more than 9,000 shots in my career. I want to wake up every day and do whatever comes in my mind, and not feel pressure or obligations to do anything else in my life. Figure out how to climb it, go through it, or work around it. If you run into a wall, don’t turn around and give up. ![]() I never looked at the consequences of missing a big shot … when you think about the consequences, you always think of negative results. To be successful you have to be selfish, or else you never achieve. I never thought a role model should be negative. Failure always made me try harder next time. I know fear is an obstacle for some people, but it is an illusion to me. There is no such thing as a perfect basketball player, and I don’t believe there is only one greatest player either. I’m not a Twitterer, I’m not a twerker, I’m not a Facebooker, I’m not nothing. You must expect great things of yourself before you can do them. I’ve always believed that if you put in the work, the results will come. Limits, like fears, are often just an illusion. I’ve been given the chance to meet all kinds of people, to travel and expand my financial capabilities, to get ideas and learn about life, to create a world apart from basketball. In college, I never realized the opportunities available to a pro athlete. Never say never, because limits, like fears, are often just an illusion. I built my talents on the shoulders of someone else’s talent. It’s a relationship that has evolved over time, given me the greatest respect and love for the game. It’s been the site of intense pain and the most intense feelings of joy and satisfaction. My place of refuge, place I’ve always gone where I needed comfort and peace. The game of basketball has been everything to me. You have to expect things of yourself before you can do them.Īlways turn a negative situation into a positive situation.Įverybody has talent, but ability takes hard work.Įven when I’m old and grey, I won’t be able to play it, but I’ll still love the game. Talent wins games, but teamwork and intelligence wins championships. ![]() Sometimes you need to get hit in the head to realize that you’re in a fight.īeing Michael Jordan means acting the same as I always have. Once I made a decision, I never thought about it again. Learning’s a gift, even when pain is your teacher. My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength. Gambling is legal and betting is legal, for what I bet.ĭo I need my number retired throughout the course of the league to acknowledge what I’ve done? No. I believe greatness is an evolutionary process that changes and evolves era to era.Įvery time I feel tired while I am exercising and training, I close my eyes to see that picture, to see that list with my name. I will not quit this game because of what the media has done to me. If you’re trying to achieve, there will be roadblocks. My body could stand the crutches but my mind couldn’t stand the sideline. In this article, we’ll take a look at over 100 of his quotes that will inspire and motivate you. ![]() This is just one of the many inspirational quotes by Michael Jordan. 26 times, I’ve been trusted to take the game winning shot and missed. He is quoted as saying, “I’ve missed more than 9000 shots in my career. Jordan’s success can be attributed to his incredible work ethic, dedication, and determination. No wonder then that Michael Jordan is one of the most quoted sports stars in the world! He is an icon and role model for millions of people around the world. His legacy extends beyond the basketball court, however. He was a six-time NBA champion, five-time MVP, and 14-time All Star. Michael Jordan is widely considered to be the best basketball player of all time. This collection of Michael Jordan quotes includes some of his most famous words and thoughts for you to draw maximum inspiration from!
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![]() Part 3 - Enabling Windows authentication in IIS.Part 2 - Turn on Windows authentication IIS feature in Windows.It is broken down into the following parts: This multi-part guide will walk you through configuring Single Sign-On (SSO) using Microsoft AD FS to allows users access Print Portal with a single login. BarTender Print Portal) with one set of login (username and password) and without being prompted for additional credentials. ![]() You can set up Single Sign-On using Active Directory Federation Services (ADFS) to provide your company’s clients, partners or vendors access to multiple resources throughout the organization, (e.g. The AD FS role service can be installed on Windows Server operating systems. Single sign-on (SSO) authentication (with AD FS) is now supported in BarTender 2021 and later.Īctive Directory Federation Services ( ADFS) is a Single Sign-On solution developed by Microsoft. In addition to the user authentication, you can also use Single Sign-On to automatically authenticate your users in to the Print Portal web page. Setting up Single Sign-On using Active Directory with ADFS Once enabled, the Sign In form will be served before access to home page both when using HTTP and HTTPS connections to the Print Portal. Then, in the Advanced property page, click to select the Enable Authentication check box available under Security section. ![]() To restrict website access by authorization, access Print Portal web page and click on the Administrative Setup hyperlink on top right corner in navigation menu. Anyone who wants to access the web application will first have to go through to the login page where they can enter their credentials. Enable Authenticationīy enabling authentication, we can protect our Print Portal website from anonymous access. In addition, this document provides steps for configuring Print Portal to automatically sign on by using Windows credentials. This article describes how to Enable Authentication. The most common and simplest example of authentication is using a username and password to access an application. IntroductionĪuthentication is the act of validating that users are who they claim to be. This article applies to BarTender 2021 and later. ![]() and Sue Ellen had one son, John Ross Ewing III, played by Tyler Banks until 1983, and thereafter by Omri Katz. was originally married to Sue Ellen (Linda Gray), but toward the end of the series divorced her when he was forced into a shotgun wedding with Arkansas hillbilly Cally Harper (Cathy Podewell). (Larry Hagman), Gary (played first by David Ackroyd, then by Ted Shackelford), and Bobby (Patrick Duffy). Living in their luxurious mansion, Southfork, the Ewings included patriarch Jock Ewing (Jim Davis) his wife, Eleanor (aka "Miss Ellie," played by Barbara Bel Geddes for most of the run, and by Donna Reed during the 1984-1985 season) and their adult sons, J.R. Set (where else?) in Texas - specifically, Braddock County - the series' million-and-one intrigues were largely motivated by the feud between two families, the oil-rich Ewings and the cash-poor but ruthlessly ambitious Barnes clan. If you are a Non-Profit organization looking for ticket donations, please see the PDF below.Introduced with a five-week trial run beginning on April 2, 1978, and ultimately lasting 14 seasons and 357 hour-long episodes, the CBS series Dallas was not only the most successful prime-time serial of all time, but also one of the few American programs of any kind to achieve "hit" status virtually all over the world. The group may exchange the block of tickets for a different performance or date, but an exchange must be made at least one week in advance of the originally scheduled performance. All theatre ticket sales are final, there are no refunds available. The tickets must be paid for in full at the time of purchase. This offer is available through the Box Office only - it is not available for online purchases. ![]() Rocky Mountain Repertory Theatre offers a special ticket discount of 10% for groups of 15 or more attending the same performance. If tickets come available, they will be offered per wait list order, at the Box Office, 15 minutes prior to show time. Once on the list, you are not required to wait. Names will be taken for those in person, at the Box Office window only. In the event of a sold out show, a wait list will be initiated at the start of Will Call on the date of the show. Rocky Mountain Repertory Theatre reserves the right to reassign seats based on the fluid nature of the COVID-19 virus. Please help us keep everyone safe by understanding the constantly evolving situation and following guidelines set forth by the theatre staff, the town of Grand Lake, Grand County, and/or the State of Colorado. Conditions for attendance could include required masking, proof of vaccination, or other possible precautions as may be recommended by health authorities. Rocky Mountain Repertory Theatre reserves the right to apply COVID safety precautions at any time, even at the last minute, as health safety conditions change in Grand County. Please visit the box office or call (970) 627-3421 to ensure seating. Gift Certificates are not tickets, and must be redeemed for seat reservations. We accept Visa, MasterCard and Discover and American Express for online purchases. Tickets will not be mailed or sent electronically. Tickets purchased the day of a performance, or within the 24-hour period are not available for exchange. Exchanges can only be made for performances within current season. All exchanges must be made via the box office, in person or by phone, at (970) 627-3421.Īll tickets purchased from Rocky Mountain Repertory Theatre (online, in person, or via phone) are Will Call, and are available for pick up in our box office at 800 Grand Avenue, Grand Lake, CO 80447. Purchased tickets may be exchanged for a different performance or date, but exchange must be made at least 24 hours in advance of originally scheduled performance. ![]() Tickets purchased at full price will not be refunded or exchanged in the event of special offers or discounts for similar tickets. However, returned tickets may qualify as a tax-deductible donation if the box office is notified at least one hour prior to curtain. If needed, our ticketing system will automatically add the social distancing necessary between parties.Īll theatre ticket sales are final. Please see the Seating Chart for the location of your seats. ![]() ![]() The Spectre Fold’s display looks great too. HP - Spectre 2-in-1 13.5' Wide Ultra XGA+ Touch-Screen Laptop - Intel Core i7 - 16GB Memory - 512GB SSD - Nightfall Black Rating 4. 13t Touch Hp Spectre Laptop 13-Af051nr 2lu85ua Hp Spectre X360 Convertible 14-Ea2035nr Hp Spectre X360 2-In-1 Laptop 14t-Ef000 Hp Spectre X360 2-In-1 Laptop 14-Ef0797nr Hp Spectre X360 2-In-1 Laptop 14. Find low everyday prices and buy online for delivery or in-store pick-up. A sneak peek at HP’s first 3-in-1 laptop with a flexible display: the Spectre Fold. Intel® Core Processors Powerful combination of performance, connectivity, and entertainment. Looks aside, the Spectre packs performance to cover your home and office demands with ease. Shop HP Spectre x360 2-in-1 13.5' Touchscreen Laptop Intel Evo Platform Core i7 16GB Memory 1TB SSD + 32GB Intel Optane Nightfall Black at Best Buy. The limited number of ports isn't surprising considering the price, and you'll still be able to connect external monitors, printers and other devices with two USB-Cs and a USB-A port. The HP Spectre x360 16 is a stylishly compact 16-inch 2-in-1 laptop that boasts a dazzling OLED display. ![]() Find low everyday prices and buy online for delivery or in-store pick-up. Despite its plastic construction, the HP Chromebook has a sleek and sophisticated silver case that punches well above its weight in the style department. Shop HP Spectre x360 2-in-1 13.5' 3K2K OLED Touchscreen Laptop Intel Evo Core i7 16GB Memory 1TB SSD + 32GB Intel Optane at Best Buy. The 128GB of storage is above average for a Chromebook in this price range but is divided into 64GB eMMc and a 64GB Micro SD Card.Īt 15.6 inches, the HD display is ideal for most tasks like web browsing or watching content and includes touch functionality for added versatility. Its lightweight ChromeOS easily runs on the Intel quad-core N-Series CPU and 8GB RAM, which contribute to it being hundreds of dollars less than most entry-level Windows laptops. The HP Chromebook 15a is one of the best student laptops, and it's also worth it for other buyers trying to stretch their cash because of its excellent price-to-performance ratio. ![]() ![]() Please use the measuring guide to determine the right size on the size chart (measured in centimeters). This allows the rug to be used during slightly colder days and nights as well. Blue Rug, Blowing Dandelion Area Rug, Kitchen Floor Mat, Office Rug, Modern Home Decor, Chenille Floor Mat, Blue Home Decor - RUG2. The Rambo Autumn Series will be delivered including a Contour Cut Horseware Liner in 100 grams. Because of the good fit and cut-outs at the legs, the rug stays in the right position and your horse has a lot of freedom of movement. The rug also has four rings to attach the neck to and you can attach the Horseware Liner by means of velcro and button closures. Furthermore, the rug has a waterproof tail flap, elastic cross surcingles, a Rambo logo on both sides and an elastic leg strap with smooth outer fabric made of PVC, making it easy to clean. This ergonomically shaped closure system ensures for a lot of freedom of movement for the shoulders and neck. On the chest, the rug is fitted with the Disc Closure System. The rug is made of 900 Denier polyester for extra strength. Therefore, the rug is breathable, ventilating and cooling. Enjoy Free Shipping on most stuff, even big stuff. The parts on the back and the sides are made of waterproof Softshell, keeping the parts dry. Shop AllModern for modern and contemporary Gray & Silver & Navy Rugs to match your style and budget. Ideal rug for during spring and autumn as well as the winter in particular because of the supplied, exchangeable liner with 100 grams of filling. boxes, Parcel Collect or outside of Australia.Breathable, wind- and waterproof turnout rug without filling and with a detachable neck. Silver This colour is available Green This colour is available John Lewis. ![]() One of our staff members will be in contact with you regarding the extra rural and/or remote shipping fees if applicable. Please feel free to contact us at if you think they may apply to your address. Navy This colour is available Mallard This colour is available Orange This. Palermo Charcoal Silver PMR02 Rug 6 Sizes available. Aspen 1537 Ivory Grey Shaggy Rug 3 Sizes available. Royal Nomadic 5413 Navy Rug 4 Sizes available. Huge choice of Moroccan style rugs designs, colours and sizes. 44 (1.46/Sq Ft) FREE delivery Tue, Aug 22. If you are in a very rural and/or remote area, extra charges for shipping may apply. Black Ivory / Cream White Brown / Tan Gray / Silver Blue Green Purple Teal Navy Orange Pink Red Yellow / Gold 2' x 3' 3' x 5' 4' x 6' 5' x 8' 6' x 9' 7' x 9' 8' x 10' 9' x 12' 10' x 14' 3' & 4' Round/Square 5' & 6' Round/Square 7' & 8' Round/Square 6'-8' Runner 8'-10' Runner Rectangle Round Runner Thin (0'-.25') Medium (.25' -. Browse our stunning Moroccan Rugs range online at Land of Rugs. SAFAVIEH Madison Collection Area Rug - 9 x 12, Navy & Light Blue, Boho Chic Medallion Distressed Design, Non-Shedding & Easy Care, Ideal for High Traffic Areas in Living Room, Bedroom (MAD447K) Contemporary. *This excludes very rural and remote areas. Please note: if you provide an ATL, Rugs For Good will not be liable for any lost or stolen goods. ![]() This means that the rug/s will be left at your home or business in a safe place if you are not home to sign for the delivery. If there is no one home to sign for your rug delivery, a delivery card will be left for you to arrange Redelivery (without any additional charges), unless you have requested an 'Authority to Leave' (ATL). Your order will be packaged and on its way to you within 5-7 business days from purchase date. navy rugs Casa Cotton Rug Navy Grey Palazzo Rug Marina Beige Palazzo Rug Silver Grey Palazzo Rug Gold Stone Palazzo Rug Beige Ivory Palazzo Rug Abstract. Please allow between 1- 3 weeks for delivery.ĭelivery times vary depending on your location. We provide free shipping for all items Australia wide.* For CDs this generally (but not always) means they will come in their shrink-wrap/plastic. New Items: Guaranteed to be in new condition and in their original packaging. Please do not expect anything beyond what is stated in our listings. ![]() FAQ: Zuber’s Policies Are As Follows: We carefully grade our items, so you should expect to receive the item in the condition as we have stated it in our listing, please see the 'Condition' section. Best of all, there is no cost to the buyer to utilize PayPal. Payment options such as: credit card, debit card, or transfer from your bank account. Plus for security, your credit card information is never shared with us (or any 3rd parties). We do this because PayPal offers unmatched security as well as flexible payment options for the customer. What type of payments do you accept? We accept payments through PayPal. Basically, in the event of your order being delayed or lost in the post, we will do our best to provide a suitable resolution. If you do not receive your order in the time frame specified here, please contact us and we will do our best to resolve the issue as soon as possible. Because of this we would ask that you allow the following amount of time before contacting us about your late order(s): At Least 18 days for Orders delivered within the US and At Least 25 days for Orders delivered outside the US. Here is what to do: While we aim to deliver your order in the time frame specified, transit delays outside of our control can occur. What do I do if I haven’t received my order? Rarely, but sometimes shipments through the postal carrier can get a little delayed. So please confirm you have selected the correct address before placing your order. Can I update my shipping address after I place an order? Very sorry to hear that! Unfortunately, due to PayPal’s policy, once an order is placed we must ship to that address. Please see Returns information tab for more details. Certain conditions for free returns do apply. How long should I expect customer service will take to respond to my inquires? We aim to respond to all customers within 24-48 hours (Monday – Friday) *Free Shipping and Free Returns is available within the United States only. If you request to cancel through eBay within 30 minutes of when your order is placed, we will do our best to cancel, however, it is not guaranteed. Because of this it is vital to double check your order before it’s submitted to eBay. To ensure this is achieved, all of our systems are fully automated so orders are transferred for processing within minutes. We believe in providing our customers with an ultra-speedy service. I have changed my mind and would like to cancel/make changes to my order. We typically ship within 1-2 business days (excluding weekends & holidays) from when your payment clears then expect your order to arrive in 2-14 business day. General Shipping Terms Returns About Us FREE SHIPPING PLUS FREE RETURNS* Ships in 1-2 Business Days We care as much about your item as you do which is why each item is carefully packaged to ensure a safe delivery. Will show signs of use/wear to the artwork, case, and/or the Disc itself. Disc will come with the original accompanying artwork. Release Year: 2004 Publication Year: 2004 Item Dimensions: 5.07x5.61x0.33 Inches Package Dimensions: 5.55x4.97x0.54 Inches Disc will play perfectly. Free Shipping On All Domestic Orders Home About View All Products Contact WIN A DATE WITH TAD HAMILTON - Self-Titled (2004) - CD - Soundtrack WIN A DATE WITH TAD HAMILTON - Self-Titled (2004) - CD - Soundtrack Item specifics UPC: 886977080029 Artist: Win a Date With Tad Hamilton Format: Soundtrack Record Type: Audio CD Record Label: Sbme Special Mkts. WIN A DATE WITH TAD HAMILTON - Self-Titled (2004) - CD - Soundtrack. Item: 335023753433 WIN A DATE WITH TAD HAMILTON - Self-Titled (2004) - CD - Soundtrack. ![]() IMSLP does not assume any sort of legal responsibility or liability for the consequences of downloading files that are not in the public domain in your country.One evening, journalist Eric Siblin attended a recital of Johann Sebastian Bach's Cello Suites and began an epic quest that would unravel three centuries of intrigue, politics, and passion. ![]() Please obey the copyright laws of your country. You may need to check the publication date and details of the work's first publication in order to determine the work's copyright status, especially for the United States. In the United States, copyright can only apply to new creative work, and the re-engraving of a public domain piece (not including new additions of creative material) should not qualify for a new copyright, despite copyright claims (which properly would only apply to new material). In most European Union countries, these editions (except new original material) are generally protected for no more than 25 years from publication (30 years in Poland). In Canada, new editions/re-engravings of public domain works (when not including new original material) should be in the public domain due to failing to meet the threshold of originality. This edition was published by Bärenreiter in Germany over 25 years ago and is in the public domain in its country of origin. Any commentary or critical apparatus, if protected by copyright, should not be included in the scan(s) available here. This is an urtext/critical/scholarly/scientific edition (or a simple re-engraving). 2.2.6.1 For Cello and Piano (Grünwald and Standke).2.2.5.4 For Cello or Violin and Piano (Cink).2.2.5.2 For 2 Violins, Viola and Cello (Caratelli).2.2.5.1 For 2 Flutes, Alto Flute and Bass Flute (Kamioka).2.2.4.1 For 2 Violins, Viola and Cello (Fine).2.2.3.4 For Celesta or Toy Piano (Isida).2.2.3.1 For 2 Violins, Viola and Cello (Fine).2.2.1.11 For Celesta or Toy Piano (Isida).2.2.1.1 For Cello or Viola and Piano (Stade).1.3.1.1 For 2 Flutes, Alto Flute and Bass Flute (Kamioka).Suites For cello Scores featuring the cello For 1 player For violoncello piccolo Scores featuring the violoncello piccolo For cello, piano (arr) For 2 players (arr) Scores featuring the cello (arr) Scores featuring the piano (arr) For viola, piano (arr) Scores featuring the viola (arr) For celesta (arr) For 1 player (arr) Scores featuring the celesta (arr) For toy piano (arr) Scores featuring the toy piano (arr) For 3 cellos (arr) For 3 players (arr) For 4 cellos (arr) For 4 players (arr) For 5 cellos (arr) For 5 players (arr) For 6 cellos (arr) For 6 players (arr) For 7 cellos (arr) For 7 players (arr) For violin, piano (arr) Scores featuring the violin (arr) for melodica (arr) For flute (arr) Scores featuring the flute (arr) For violin (arr) For viola (arr) For guitar (arr) Scores featuring the guitar (arr) For piano (arr) For 2 violins, viola, cello (arr) For 2 flutes, alto flute, bass flute (arr) Scores featuring the alto flute (arr) Scores featuring the bass flute (arr) For 3 recorders (arr) Scores featuring the recorder (arr) For organ (arr) Scores featuring the organ (arr) For piano 4 hands (arr) Scores featuring the piano 4 hands (arr) For wind ensemble (arr) For orchestra without strings (arr) Scores featuring wind ensemble (arr) For harmonium (arr) Scores featuring the harmonium (arr) The writer of the guest blog post, designer Vera Vashkovska, wrote: "A large percentage of my work consists of creating images for social media, targeted ads, and designing social media pages. In August I saw a huge spike in visitors when the dribbble design blog posted about the site. Social Media Sizes featured on the dribbble design blog We have Social Media Sizes for Facebook, Instagram, LinkedIn, Twitter and many more. If you have any ideas or changes you'll like to see me make. I try my best to keep this site up-to-date but as I only use my spare time, it's hard to catch all changes and errors when they happen. If you run in to any problems or a size that doesn't match. It can literally take ages to find the dimensions you need we you end up on one of these text heavy pages. That's what this page is trying to solve. Often you'll have to scroll through huge blog posts to find what your actually looking for. Googling to find the right Social Media Sizes can be a pain. Social Media Sizes for Facebook, LinkedIn and many more Don't worry, sizes don't change that often but it's still nice to not waste time designing for old sizes. If you have subscribed, an update will be sent out as soon as we hear about a change or when a new format is added to a platform. All you have to do is sign up for updates using the form in the top of the page or when you download a template. One of the best features of SocialSizes is that you can get notified when any social media size change. The site offers free templates to download for the most popular design tools including Sketch, Figma, Adobe XD and Adobe Photoshop. JPEGS are recommended and ideally formatted to be between 20-30 MB.SocialSizes is the quickest way to find the correct sizes for the most popular social networks in the world.
![]() Carefully stopper and invert several times to dissolve the floc. Add 2 mL of concentrated sulfuric acid via a pipette held just above the surface of the sample.When this floc has settle to the bottom, mix the sample by turning it upside down several times and let it settle again. If oxygen is present, a brownish-orange cloud of precipitate or floc will appear. Check for air bubbles discard the sample and start over if any are seen. Mix the sample by inverting several times. Stopper the bottle with care to be sure no air is introduced.Add 2 mL of alkali-iodide-azide reagent in the same manner.(If the reagent is added above the sample surface, you will introduce oxygen into the sample.) Squeeze the pipette slowly so no bubbles are introduced via the pipette. Immediately add 2mL of manganese sulfate to the collection bottle by inserting the calibrated pipette just below the surface of the liquid.Carefully fill a 300-mL glass Biological Oxygen Demand (BOD) stoppered bottle brim-full with sample water.Please use caution when using these reagents, as they can be hazardous to one's health. These reagents are available in dissolved oxygen field kits, such as those made by the Hach Company. The following protocol is adapted from Washington State University's How to Measure Dissolved Oxygen ( more info) website. Ideally, samples should be measured in the field immediately after collection. ĭissolved oxygen should be measured as quickly and carefully as possible. Schematic diagram courtesy of the Washington State University Department of Ecology, which can be accessed via this link: How to Measure Dissolved Oxygen ( more info). The Winkler method for measuring dissolved oxygen involves titrating a sample with a series of reagents. How to- Sample Collection, Preparation, Analytical Protocols, and Concerns the amount of decomposition occurring in the lake or stream.the amount and type of biomass a freshwater system can support,.the health or cleanliness of a lake or stream,.Applicationsĭissolved oxygen analysis can be used to determine: ![]() Dissolved oxygen analysis is best done in the field, as the sample will be less altered by atmospheric equilibration. The point of color change is called the "endpoint," which coincides with the dissolved oxygen concentration in the sample. The dissolved oxygen in the sample is then "fixed" by adding a series of reagents that form an acid compound that is then titrated with a neutralizing compound that results in a color change. A sample bottle is filled completely with water (no air is left to skew the results). ![]() The Winkler Method uses titration to determine dissolved oxygen in the water sample. This test is performed on-site, as delays between sample collection and testing may result in an alteration in oxygen content. ![]() Dissolved oxygen is used as an indicator of the health of a water body, where higher dissolved oxygen concentrations are correlated with high productivity and little pollution. The Winkler Method is a technique used to measure dissolved oxygen in freshwater systems. The Winkler method is done by noting a color change when titrating a fresh water sample. Our tip to live a healthy life is to check your balance of low-calorie foods, nutrient-dense foods (providing many nutrients per calorie), and foods that are calorie dense but nutrient poor. A healthy approach to eating is centered on savoring flavor, eating to satisfaction, and increasing energy, rather than focusing on weight. What we eat and how we feel are linked in very complex ways. ![]() Resident consulting dietitian at the University of Colorado–Boulder Wardenburg Health Center for Nutrition Education and Therapies and former director of the nutrition program at Metropolitan State College of Denver. This will help you put them into perspective so you can quit worrying about them. Write down worries or stressful thoughts to get them out of your head and onto the page. Darken your room more and turn your clock away from you. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries, or chamomile tea. If you have trouble sleeping, try relaxation techniques such as meditation and yoga. These are all great things to do to improve your health. ![]() Walk to the park with your kids or a neighbor you’d like to catch up with. Sign up for swing dancing or ballroom dancing lessons. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference - so do something! Crank the stereo and dance in your living room. 4. Exercise dailyĭid you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus, and avoid cravings which will lead to living a healthier lifestyle. What, when, and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. And many of the most powerful phytonutrients are the ones with the boldest colors - such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy greens. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and ovaries. Shoot for five servings of vegetables a day - raw, steamed, or stir-fried. This is a great first tip for how to ensure you have a healthy body and mind in order to live a healthier lifestyle! 2. ![]() Your body believes what you think, so focus on the positive. ![]() Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Naturopathic physician, triathlete, chef, author and host of TV’s “Optimum Wellness,” health-tip segments featured on NBC affiliates in several major cities. Read on to discover ways to live healthier. We asked three experts - a naturopathic physician, a dietitian, and a personal trainer - to tell us the top five simple-but-significant lifestyle-medicine changes they recommend to improve your health and start living a healthier lifestyle.īesides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm - or buying a second freezer for those calorie-controlled, pre-portioned frozen meals. To help you turn that knowledge into results, we’ve put together this manageable list of healthier lifestyle tips to help inform others how to have a healthy body! More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” - making simple changes in diet, exercise, and stress management. |
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